psychotherapy for

Coming home to your life

Let’s Get real

Are you ready for a real change? Do you feel disconnected from yourself, from the world, from a sense of meaning or purpose, from your own aliveness? Are your feelings, behavior, or life not making sense to you?

Maybe you’ve been overwhelmed just getting by day-to-day, or maybe you’ve been so isolated or stuck that you can’t figure out where to start. I can help you regulate your nervous system, find a felt sense of safety, and reconnect with yourself and the world.

Or perhaps change is already underway, and you need a collaborator and guide who can keep up with you, grapple with complexity, and help you navigate the unknown.

I invite the whole truth of who you are into our work, especially those parts which feel least welcome. I invite you to journey beyond the veil of shame into a profound and transformative encounter with your Self.

“You must realize that something is happening to you, that life has not forgotten you, that it holds you in its hand and will not let you fall.”

- Rilke